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1-677-124-44227 184 Main Collins Street, West Victoria 8007 Mon - Sat 8.00 - 18.00, Sunday CLOSED
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Strength

If there’s one thing I’ve learned over the years, it’s you are the environment you choose to put yourself in. For example, if we were to take you and drop you off in the middle of nowhere, come back and find you in 3 months, would you look and feel different? The obvious answer is yes. One thing that stops people from reaching their goals is execution of the precise exercises that need to be done and how to do them; when working with me there are 6 areas we focus on to get you results.

The 6 most important things you need to focus on for strength is:
  1. Rep/set range
  2. Intensity/failure
  3. Nutrition 
  4. Periodization
  5. Mindset/expectations
  6. Supplementation

In order to build strength, you need to challenge your muscles in a way that demands you to get stronger. Working with me, you will learn the exact set and rep range that needs to be implemented and the intensity needed to for each exercise to failure that will spark the stimulus that is necessary to get you stronger. You will learn how to implement the 3-6-9 principle that will break plateaus and keep your results going.

This plan is for beginners and experienced lifters who are caught in the same routine. Every plan is personalized for the individual and not just a copy and paste plan that doesn’t teach you anything.

If you would like to accelerate your results and see what we’re all about, contact us for a free fitness consultation where we make results simple.¬†