Change is hard, especially at first. That’s why it is so important to have someone whose been there and done that to walk you step-by-step. It’s my promise to keep you on track and to be your reliable partner. You can call/text me at any time. I always respond and try and go above and beyond for people who choose to work with me.

From there, we test things like how strong your heart is, core strength, upper and lower body strength, and other things that are important to you. This is accomplished by adding loads to movements in a challenging way. *this will change depending on clients age/injury history/current shape*

As a new client, everyone gets a profile. This consists of a spreadsheet and a graph to see how far they have come. I use graphs to give a visual representation of my clients for visual learners. Using the graphs, as long as, you stay on track you will see your results.

What stops people a lot of the time, even after they start, is feeling uncertain in what they’re doing. Through this process I will teach you what to do and explain the benefit of it all, so on days when you exercise on your own, you can then, feel certain and good about what you’re doing.

Unlike with other trainers, when working with me, I don’t just give you a generic printed workout. I write prescribed plans that will be personalized to you and your goals.