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1-677-124-44227 184 Main Collins Street, West Victoria 8007 Mon - Sat 8.00 - 18.00, Sunday CLOSED
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Seniors

Senior Fitness Workout

As your body ages, certain things become more important like balance, flexibility and core strength.

When you’re 65+,  it’s all about creating exercise patterns that help you experience reduced joint pain, maintain freedom, and remain active. Are you ready to start moving better?

 

One of the worst things we can do is stop moving. What We’ve learned working with older people is if you don’t use it you lose it and the more we age the harder it is to get it back.

 

Our goal working with an older crowd is to take intimidation away from the gym and show how we can maintain and create fun friendly environment that will keep you moving for years to come!

Working with me here are the 6 areas we focus on to get, and keep you healthy

Strength

Flexibility

Balance

Stability

Bone density

Injury prevention

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If you would like to keep healthy and stay moving, see what we’re all about, contact us for a free fitness consultation where we make results simple.

Testimonials

Being a high school hockey player, I was always in pretty good shape, but after college I was left with a pesky beer belly. Since working with Don, I’m stronger than I've ever been! I finally have my abs back. Now, I always get compliments from my friends and family.

Collin H. - Age 23

Since Don and I have started, I was only able to squat 65 pounds. After 5 months of hard work, I'm now squatting 205 pounds 4 reps and have increased my vertical by 5 inches.

Dean E. - Age 16

Working with Don, I was able to drop 30 pounds in just 4 months. I now weigh less than I did in high school and feel better than ever.

Ivan B. - Age 37

After the 8 weeks were up, my players wanted more sessions with Don, and a few of them continued to see him one-on-one throughout the season. He cares about his athletes not just as clients, but as people. Don took the time to show up to multiple of our games this season, in order to support the girls and see their athletic improvement. The team was happy to present him with a super-fan shirt, which he wore proudly! Thank you Don for all your hard work!

AJ Boehmer Girls U18 Coach

Don’s training has helped me feel more fit and confident with myself during both on and off seasons. He pushes us to reach our full potential and gave us more opportunities to bond as a team especially during the winter and spring when we only had one team practice a week. Along with feeling more confident physically, I also always left feeling inspired because Don has such a bubbly personality and always had a quote of the day that tied in to hard work and life lessons.

Lauren Osteraas Girls U18 Player

Don’s training was hard but overall such a fun experience with my teammates. There wasn’t a session where I wasn’t dripping in sweat, but we were always laughing and smiling while doing it. Somehow, Don made the sessions quite enjoyable and very beneficial for all of us, and I don’t think I could’ve gotten that experience with anyone else. His recovery sessions are another great service he offers, and they really helped me bounce back after those long tournament weekends!

Mikaela DeMartelaere Girls U18 Player

Don’s training this winter was definitely that extra push all of us needed during our off-season. It helped us get back into shape and build up our endurance before our first games. I enjoyed his program so much that I still train with Don one-on-one with a few of my teammates. Pushing through the workouts every week brought everyone closer heading into the season, and I would definitely recommend Don’s training (and recovery sessions!!) to all Eagan Wave teams and athletes!

Macy Harder Girls U18 Player