Group classes are perfect for adults who like working hard and having fun with others.
Hate working out by yourself? Trust me you’re not the only one. It definitely helps when you have other people to keep you accountable.
Our group classes consist of HIIT ( high intensity interval training) with weights. This has all the properties you need to keep your heart healthy, build lean muscle, and burn fat.
Our classes are for anyone who is looking to make a major change in their overall body composition (overall appearance) and the way you feel, or someone that loves being challenged in the gym.
What is HIIT (High Intensity Interval Training)?
HIIT combines a short, intense blast of strength training and cardio, while building rest into the workout to improve recovery time and allow the body to more easily access its fuel for the next round.
This short, intense, total-body workout improves athletic capacity and condition, glucose metabolism, and fat burning—and it’s fun
This class is for anyone who is looking to make a major change in their overall body composition (overall appearance) and the way you feel, or for someone that loves being challenged in the gym.
All fitness levels are welcome—exercises can be modified to match your abilities.