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1-677-124-44227 184 Main Collins Street, West Victoria 8007 Mon - Sat 8.00 - 18.00, Sunday CLOSED
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Build mass/size

If there’s one thing I’ve learned over the years, it’s you are the environment you choose to put yourself in. For example, if we were to take you and drop you off in the middle of nowhere, come back and find you in 3 months, would you look and feel different? The obvious answer is yes. One thing that stops people from reaching their goals is execution of the precise exercises that need to be done and how to do them; when working with me there are 6 areas we focus on to get you results.

So let’s get one thing straight, the guys with the biggest muscles in the gym, believe it or not are not necessarily the strongest guys in the gym. When we’re talking about size, we are referring to hypertrophy which means “to grow”. In order to build mass/size, you need to challenge your muscles in a way that demands your muscles to get bigger.

Working with me, there are 6 areas we focus on to get you results:
  1. Sets/reps/days
  2. Intensity/failure
  3. Nutrition
  4. Periodization
  5. Expectations
  6. Supplementation

This plan is for beginners and experienced lifters who are caught in the same routine. Every plan is personalized for the individual and not just a copy and paste plan that doesn’t teach you anything.

If you would like to accelerate your results and see what we’re all about, contact us for a free fitness consultation where we make results simple.