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1-677-124-44227 184 Main Collins Street, West Victoria 8007 Mon - Sat 8.00 - 18.00, Sunday CLOSED
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Increase Athletic Performance

As an athlete, there are a lot of things you need to be proficient at. You need speed, agility, quickness, strength, power, endurance, and a winners mindset. As we know, games are won in the off-season; unfortunately, in the off-season athletes are often told to do things and don’t have an understanding on how, or sometimes even what to do. Things such as lifting weights, running, etc. 

I’ve been fortunate enough to work with a couple of teams and athletes in the Eagan community. Through this experience I was able to help these athletes become stronger, faster, and more powerful. My goal is to increase your athletes/teams performance by implementing all of these principles for a winning season. Working with me, there are 7 areas we focus on to get you, the athlete or your team results. 

With my programing your athlete/sports team will accomplish:
  1. Increase in strength
  2. Increase in power
  3. Increase in speed, quickness, agility, and learn the difference between all 3
  4. Increased endurance
  5. Build winner mindset
  6. A better understanding on nutrition for athletes
  7. Correct any muscular and balance to prevent injury

This plan is for beginners and experienced lifters who are caught in the same routine. Every plan is personalized for the individual and not just a copy and paste plan that doesn’t teach you anything.

If you would like to accelerate your results and see what we’re all about, contact us for a free fitness consultation where we make results simple.