What Protein Is Right For Me?

When it comes to achieving pretty much any fitness goal, consuming adequate amounts of protein is a must and no-brainer. However when it comes to figuring out which kind of protein to get and how much to consume and when based off your specific fitness goals, it can get a little more confusing. I am going to save you from the sales pitch that you might get at your local supplement store and break down the various types of protein.

Casein Protein:

Casein is a slow digesting protein. From a weight loss standpoint, consuming casein protein can keep you fuller for longer. For those trying to put on weight and muscle, casein is perfect for longer stretches where you may not have access to other sources of protein — including the time while you are sleeping! Casein protein powder is a little thicker so it tends to be a more chunky shake. If that sounds totally unappetizing, other good sources of casein protein are pretty much any dairy, especially cottage cheese.

Egg Albumin Protein:

Egg albumin protein is just the fancy name for the protein in egg whites. Egg whites contain no fat so there a high quality source of protein for those looking to lower their fat consumption. Egg whites might not seem like much, but a single egg white contains four grams of a whole egg’s typical six grams of protein. Egg albumin products are a great option for those who avoid dairy.

Whey Concentrate Protein:

Whey concentrate protein is the slowest of the three whey protein types to digest. It is also processed the least of these three, usually making it the least expensive option too. Due to less processing, it is believed that whey concentrate has more nutrients than its counterparts. For those looking for additional carbohydrates and fats, whey concentrate protein might be a more suitable protein. It is digested at a similar pace as most food. It is a good general protein powder to have whenever.

Whey Isolate Protein:

Whey isolate is whey protein that has been further processed to remove lactose, fat, sugar, and carbohydrates. It is the second fastest option for digesting, making it a great protein to consume right after a workout. For those who may have a lactose sensitivity but still want to consume whey, it is a much better option than whey concentrate and won’t break your bank.

Whey Protein Hydrolysate:

Whey protein hydrolysate is the fastest digesting protein. While typically the most expensive whey protein option due to its extensive filtering and processing, it can be worth it for those serious about training. Due to its speedy digestion, it is the ideal protein option right after a workout. Some people find it helpful to maximize recovery time by consuming their whey protein hydrolysate before their workouts too.

If you ever have any questions about a product or are looking for a protein recommendation (from someone who isn’t getting a commission), I would love to help you out! Let me show the WHEY!