Sports Team Training

Whether you have a youth team or a high school team, as an athlete there is a lot of things you need to be proficient at.

You need speed, agility, quickness, strength, power, endurance, and a winners mindset.

As we know games are won in the off-season, unfortunately, in the off-season athletes are often told to do things and don’t have an understanding on how or sometimes even what to do. Things such as lifting weights, running, etc.

We’ve been fortunate enough to work with a couple of teams and athletes in the Eagan community. Through this experience we were able to help these athletes stronger, faster, and more powerful.

Throughout a 6-12 week period, my goal is to increase your athletes/ teams performance by implementing all of these principles for a winning season.

Working with me, there are 7 areas we focus on to get you as an athlete and your team results.

With my programing your athletes/sports team will accomplish:

Increase in power

Increase in strength

Increased endurance

Build winner mindset

A better understanding on nutrition for athletes

Correct any muscular and balance to prevent injury

Increase in speed quickness, agility, and learn the difference between all 3

Testimonials

After the 8 weeks were up, my players wanted more sessions with Don, and a few of them continued to see him one-on-one throughout the season. He cares about his athletes not just as clients, but as people. Don took the time to show up to multiple of our games this season, in order to support the girls and see their athletic improvement. The team was happy to present him with a super-fan shirt, which he wore proudly! Thank you Don for all your hard work!

AJ Boehmer Girls U18 Coach

Don’s training has helped me feel more fit and confident with myself during both on and off seasons. He pushes us to reach our full potential and gave us more opportunities to bond as a team especially during the winter and spring when we only had one team practice a week. Along with feeling more confident physically, I also always left feeling inspired because Don has such a bubbly personality and always had a quote of the day that tied in to hard work and life lessons.

Lauren Osteraas Girls U18 Player

Don’s training was hard but overall such a fun experience with my teammates. There wasn’t a session where I wasn’t dripping in sweat, but we were always laughing and smiling while doing it. Somehow, Don made the sessions quite enjoyable and very beneficial for all of us, and I don’t think I could’ve gotten that experience with anyone else. His recovery sessions are another great service he offers, and they really helped me bounce back after those long tournament weekends!

Mikaela DeMartelaere Girls U18 Player

Don’s training this winter was definitely that extra push all of us needed during our off-season. It helped us get back into shape and build up our endurance before our first games. I enjoyed his program so much that I still train with Don one-on-one with a few of my teammates. Pushing through the workouts every week brought everyone closer heading into the season, and I would definitely recommend Don’s training (and recovery sessions!!) to all Eagan Wave teams and athletes!

Macy Harder Girls U18 Player

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