Weight loss/fat loss
If there’s one thing I’ve learned over the years, it’s you are the environment you choose to put yourself in. For example, if we were to take you and drop you off in the middle of nowhere, come back and find you in 3 months, would you look and feel different? The obvious answer is yes. One thing that stops people from reaching their goals is execution of the precise exercises that need to be done and how to do them; when working with me there are 6 areas we focus on to get you results.
When we are talking about weight loss, we are really talking about overall becoming a smaller person. Your biggest desire is to reduce your overall weight, size of waist, arms, legs, and body fat percentage.
Working with me, there are 5 areas we focus on to get you results:
- Calories in/out
- Why cardio is keeping you fat
- Intensity/failure
- Supplementation
- Expectations
This plan is intended for beginners, people who are stuck at the same weight, or people who want to lose that last layer of fat.
This plan is for beginners and experienced lifters who are caught in the same routine. Every plan is personalized for the individual and not just a copy and paste plan that doesn’t teach you anything.
If you would like to accelerate your results and see what we’re all about, contact us for a free fitness consultation where we make results simple.