What Protein Is Right For Me?
When it comes to achieving pretty much any fitness goal, consuming adequate amounts of protein is a must and no-brainer. However when it comes to figuring out which kind of
Where Do I Start With Exercise
For those who have never seriously worked out or haven’t in a long time, beginning to train and weight lift can be quite intimidating and overwhelming. Many of my initial
“Do supplements work and should I take them?”
Just like dieting, there can be a lot of noise and conflicting information and opinions regarding supplements. Some people hear the word and instantly get turned off as they are
My Five Go-To Foods to Build Muscle
Whether trying to build muscle or lose weight, there usually is a lot of conflicting noise about what you should be cooking and eating to achieve your goals. I have
“Will Lifting Heavy Get Me Big?”
Just like in life, most people want simple answers and simple solutions to their exercise questions. For many of my younger male clients, the goal is to put on muscle
HOW TO INCREASE YOUR VERTICAL JUMP
Recently, one of my clients was interested in increasing his vertical jump. He asked me if doing a ton of box jumps was the key. When we’re talking about jumping higher,
Anatomy of the Hamstrings: A Quick Breakdown
Once a week I like to showcase a part of the body and explain why it is important. This week I wanted to break down the hamstrings, and why they