“Will Lifting Heavy Get Me Big?”
Just like in life, most people want simple answers and simple solutions to their exercise questions. For many of my younger male clients, the goal is to put on muscle
HOW TO INCREASE YOUR VERTICAL JUMP
Recently, one of my clients was interested in increasing his vertical jump. He asked me if doing a ton of box jumps was the key. When we’re talking about jumping higher,
Anatomy of the Hamstrings: A Quick Breakdown
Once a week I like to showcase a part of the body and explain why it is important. This week I wanted to break down the hamstrings, and why they