– Our Mission –
We make results simple.
My personal training journey began when, for the last few years, my body was in sub-optimal health. I was a mess!
I had burning pain in my back, the feeling of pins and needles in my elbows and throbbing pain in my hips. I went to several doctors, but no one had any answers for me.
Can you imagine how frustrated I felt?
Since I was in my late teens, I wanted to be a personal trainer. How could I be a personal trainer when I couldn’t work out because of the constant pain that I was in?
That’s when I discovered pain relief methods such as electric muscle stimulation, pressure point release, and percussion therapy.
I was able to heal myself and get back to doing what I love…follow my passion for exercise and start my own personal training business!
Although it wasn’t fun being in constant pain every day, it gave me a better understanding of how to help people who are experiencing similar issues.
Our goal with your fitness results is to help you get the results you deserve.
LINKS
- Electric Muscle Stimulation: https://www.verywellhealth.com/electric-muscle-stimulation-electrostim-297166
- Pressure Point Release: https://www.painscience.com/tutorials/trigger-points.php
- Percussion Therapy: https://evolve-mma.com/blog/heres-how-percussion-therapy-boosts-muscle-recovery-and-ignites-athletic-performance/
Qualifications
- NASM Certified Personal Trainer
- NASM Performance Enhancement Specialist
- NASM Corrective Exercise Specialist
- NASM Certified Nutrition Specialist
- CPR Certified